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Lifestyle,Sports Medicine,Exercises

Strength is for Everyone: Debunking Strength Training Myths

BDI Lifestyle,Exercises

Easy Tips and Tricks for Your Heart Health

Lifestyle,BDI Lifestyle,Exercises

Maintaining Fitness Goals Beyond January in the New Year

Lifestyle,BDI Lifestyle,Sports Medicine,Exercises

Get ready for ski season!

Lifestyle,BDI Lifestyle,Exercises

Taking care of yourself while taking care of little ones

Lifestyle,BDI Lifestyle,Exercises

How is boxing good for Parkinson’s patients?

BDI Lifestyle,Recovery,Sports Medicine

What is PRI?

BDI Lifestyle

Clamshell Mania, or The Importance of Hip Rotation

BDI Lifestyle,Nutrition,Exercises

What is Sarcopenia and why should you be thinking about it impacting your health right now?

BDI Lifestyle,Exercises

Balancing Act: How to Keep Balance Skills Sharp?

BDI Lifestyle,Recovery

Just Stand – Breathe and Be

Uncategorized

How to Help Neck Pain and Stiffness

BDI Lifestyle

Thoracic Spine Stiffness

BDI Lifestyle,Recovery,Exercises

Knee Pain

Lifestyle,BDI Lifestyle,Exercises

Shoulder Pain

BDI Lifestyle,Sports Medicine

Achilles Tendinitis

Lifestyle,BDI Lifestyle,Recovery,Exercises

Sciatica Pain Relief

Lifestyle,BDI Lifestyle,Exercises

Expansion – Breath, Movement, Mindset

BDI Lifestyle

Backpack Safety

BDI Lifestyle

Assessments

BDI Lifestyle,Exercises

Massage Therapy

BDI Lifestyle,Nutrition

Nutrition Webinar

BDI Lifestyle

Post COVID-19 Evaluations

BDI Lifestyle,Exercises

Have You Heard of Muscle Confusion?

Lifestyle,BDI Lifestyle

Managing Emotions Round 2 Webinar

Uncategorized

ACL Part 2 Webinar

Uncategorized

Women’s Strength Training

Uncategorized

ACL Injury Prevention Webinar

Lifestyle

Identifying & Managing Emotions

Exercises

Shoulder Pain: Is it my Rotator Cuff?

Recovery

Massage: More than just relaxation!

Exercises

Working out makes me SORE!

Recovery

Is All Heel Pain Created Equal?

BDI Lifestyle

Are You Ready for The Holiday Family Workout?

Lifestyle

What is your Marathon?

Recovery

Oh, My Knees!

Lifestyle

What’s Got You Down This Winter?

Recovery

Time to Re‐Focus!

Recovery

Clinical Massage at BDI: Three Approaches

Pregnancy

Momma Metamorphosis

BDI Lifestyle

Expanding your Margin for more LIFE

Exercises

Hip Stability and Running!

Pregnancy

What happens to your body during pregnancy?

Nutrition,Exercises

Eat Well, Move Well While Being at Home

Pregnancy

Exercise During Pregnancy

Lifestyle

What Do We Mean by Building Blocks of Health

Recovery

The Hypermobile Spine

Exercises

What is the One Prescription You Can’t Find in Your Medicine Cabinet?

Performing Arts

Ready to Dance

Exercises

Move It or Lose It!

Exercises

Breathe: Coming Up for Air

Performing Arts

Injury Prevention for Dancers: The information and movements you need to move happy and healthy

Exercises

Sitting Spine Roll

Recovery

Rosa’s Recovery

Pregnancy

What happens to your body during pregnancy – part 2

Pregnancy

What happens to your body during pregnancy

Exercises

Working out at work?

Recovery

Is massage safe if I have or have had cancer?

Sports Medicine

Overhead Throwing and Injury Prevention

Recovery

How can Neurofeedback help your progress?

Exercises

What does functional exercise mean?

Exercises

Breathe, Move and Relax

Uncategorized,BDI Lifestyle

Making sense of the information on social media accounts

Recovery

Need a joint replacement?

Performing Arts

Do you like wearing high heels?

Recovery

What it means to be “out of network”

Recovery

Concussion in Young Athletes

Recovery

What happens after PT?

Recovery

What does OrthoTriage mean?

BDI Lifestyle

The Sitting Professional: Part Two

Recovery

Going Mobile

Lifestyle

How Straight is Your Spine? Scolio-Pilates

Lifestyle

Small Group Training

Lifestyle

Feeling SAD?

Recovery

Pain Pain Go Away

BDI Lifestyle

Dance Your Way To Health

Recovery

Oh, my knees!

Recovery

Is All Heel Pain Created Equal?

Recovery

Shoulder Pain: Is it my Rotator Cuff?

Lifestyle

Are You Ready for The Holiday Family Workout?

Lifestyle

Massage is more than just relaxation

Sports Medicine

What’s your marathon?

Sports Medicine

Hip Stability and Running

Sports Medicine

Working out makes me SORE!

Sports Medicine

What to know while running?

BDI Lifestyle

The Sitting Professional

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410 S. Maple Ave. Suite #100 Falls Church, VA 22046

Hours
Monday – Thursday: 8 a.m. – 7 p.m.
Friday: 8 a.m. – 5 p.m.
Saturday: 8 a.m. – 4 p.m.
Sunday: Closed

Front Desk Hours

Monday – Thursday: 9 a.m. – 5 p.m.
Friday: 9 a.m. – 4 p.m.
Saturday: 9 a.m. – 2 p.m.
Sunday: Closed

Questions? Please Contact: Ask@bodydynamicsinc.com

phone: 703.988.6010
fax: 703.526.0438

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