Virtual Services & BDI Resources During COVID-19

As we all shift into this late stage of the pandemic, we want to pass along some updates at Body Dynamics! 

The CDC and Virginia have updated mask guidelines allowing vaccinated people to be without a mask indoors.  However, this change does not apply to healthcare settings, so we ask that you continue to wear a mask while inside at Body Dynamics.  As a healthcare facility, we serve youth who are not yet vaccinated and individuals who may be immunocompromised.  As data changes and we receive updated guidance over the summer, we will keep you informed of any policy changes.

We will begin a new screening procedure on Wednesday, May 26th.  Our doors will be unlocked.  Once you enter through the front or rear entrances, please sanitize your hands and then check-in at our front desk to verify that you pass the screen that is listed in your appointment confirmation email and posted on our doors.  If the front desk is not available, your clinician or class instructor will ask to verify that you pass the screen.  Essentially, if you are unvaccinated and have had contact with someone with COVID-19, please reschedule.  If you are unvaccinated or vaccinated and have symptoms, please reschedule.   

Body Dynamics will be offering  In-Person Equipment Classes starting June 1st at 75% capacity, including Women’s Strength, Men’s Strength, and Total Gym. See Mind Body for updates.

Stay tuned as we gradually convert more of our classes back to in-person classes over the summer.  We are planning to teach some concurrent classes, which would allow some participants to be in-person and others to remain virtual at the same time.  This will depend on the instructor, space, and equipment.

Prices for all classes, in-person and virtual, will increase to $18 per class starting June 1st.  Unlimited Group Class Membership will remain $150/month.

Since space will be limited, in-person drop-in registrants will be charged for the class if they register and do not show for the class.  Unlimited Group Class Members will be charged $10 if they register and do not show for the class.

Please don’t hesitate to contact us for scheduling information or questions at 703.527.9557 or


Have you avoided the care you need due to concern about crowded clinics? We aren’t your typical physical therapy clinic, where space may be limited. We use our abundance of space to help keep you safe. Private well-ventilated treatment rooms, limits on the numbers of people in open areas, and two ground level entrances allow us to maintain healthy distancing during your time at BDI. Masks required!

Virtual Classes

Our classes are still available online and we will be offering 3 In-Person Equipment Classes starting June 1st at 75% capacity, including Women’s Strength, Men’s Strength, and Total Gym. See Mind Body for updates. Register online and you will receive a link to join the class via Zoom. Keep your body moving and your spirits up with BDI online.


Educational Webinars

Our webinars cover many topic areas around living a healthy lifestyle, such as nutrition, injury prevention, exercises, and more.


Virtual 1-on-1 Fitness, Counseling, Nutrition, Self-Massage, Health Coaching

We understand that you might need more support than ever while you are in your home. Our clinicians are here for you and would like to schedule 1-on-1 appointments to keep your fitness, nutrition, and counseling goals on track. Please feel free to schedule directly with your clinician or contact us via our contact form below.


Call for a Virtual Appointment

Telehealth PT

You do not need to delay Physical Therapy during this time at home. Body Dynamics physical therapists can effectively evaluate and treat you virtually. Through videoconferencing, we can assess range of motion, functional movement patterns, body mechanics for activities of daily living, work-from-home desk ergonomics, sitting and standing posture. As always, we design a plan of care, empower you to self-mobilize stiff joints and soft tissues, and re-educate movement to ensure good form with home exercises selected for your specific needs. We can check in on regular intervals to progress your care, as we always do. Please feel free to connect with your PT directly or contact us below to schedule a virtual appointment.

Virtual Orthotriage

Body aching or hurting? Talk to a Doctor of Physical Therapy without leaving the house.
If you’ve gotten stiff, achy or developed pain from the changes in your daily routine as a result of COVID-19 or pulled something while working out at home get advice from an expert in musculoskeletal problems. Get specific care advice and support with a virtual Orthotriage consult. 20 minutes 1-1 with a musculoskeletal orthopedic specialist without leaving your home. Schedule an appointment through the contact form below.

Contact Us to Set-up an Appointment