BDI Resources During COVID-19

In an effort to minimize risk and adhere to continued social distancing guidelines, we will limit the number of available appointments as well as reduce the number of staff members permitted to work simultaneously within the clinic.  Effective immediately, the use of facemasks is mandatory for all clients and staff while in the building. We ask clients to wear their own masks to their appointment.  Prior to entry to the building, we will screen all clients with a series of questions as well as a temperature reading.  Staff will also verify they pass the screen each day.  Body Dynamics will continue to adhere to strict sanitization protocols between each session and throughout the clinic each day. We may adjust session length to allow for this protocol.

For more information regarding recommendations and guidelines on which populations are vulnerable, please visit the CDC website here:

We ask you to review these guidelines in determining whether or not in an in-person session is appropriate for you at this time.

All 1-on-1 services can still be scheduled virtually if that is your preference. All group classes will remain virtual at this time.

Please don’t hesitate to contact us for scheduling information or questions at 703.527.9557 or


Have you avoided the care you need due to concern about crowded clinics? We aren’t your typical physical therapy clinic, where space may be limited. We use our abundance of space to help keep you safe. Private well-ventilated treatment rooms, limits on the numbers of people in open areas, and two ground level entrances allow us to maintain healthy distancing during your time at BDI. Masks required!

Virtual Classes

We have moved all of our classes online! You can still join us for strength training, yoga, cardio dance, pilates, and all of your other favorite classes. Register online and you will receive a link to join the class via Zoom. Keep your body moving and your spirits up with BDI online.


Virtual 1-on-1 Fitness, Counseling, Nutrition, Self-Massage, Health Coaching

We understand that you might need more support than ever while you are in your home. Our clinicians are here for you and would like to schedule 1-on-1 appointments to keep your fitness, nutrition, and counseling goals on track. Please feel free to schedule directly with your clinician or contact us via our contact form below.


Call for a Virtual Appointment

Telehealth PT

You do not need to delay Physical Therapy during this time at home. Body Dynamics physical therapists can effectively evaluate and treat you virtually. Through videoconferencing, we can assess range of motion, functional movement patterns, body mechanics for activities of daily living, work-from-home desk ergonomics, sitting and standing posture. As always, we design a plan of care, empower you to self-mobilize stiff joints and soft tissues, and re-educate movement to ensure good form with home exercises selected for your specific needs. We can check in on regular intervals to progress your care, as we always do. Please feel free to connect with your PT directly or contact us below to schedule a virtual appointment.

Virtual Orthotriage

Body aching or hurting? Talk to a Doctor of Physical Therapy without leaving the house.
If you’ve gotten stiff, achy or developed pain from the changes in your daily routine as a result of COVID-19 or pulled something while working out at home get advice from an expert in musculoskeletal problems. Get specific care advice and support with a virtual Orthotriage consult. 20 minutes 1-1 with a musculoskeletal orthopedic specialist without leaving your home. Schedule an appointment through the contact form below.

Online Workshops

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Contact Us to Set-up an Appointment