Whether you are just starting an exercise program or are a seasoned athlete, Body Dynamics has a group class to help you meet your fitness goals and a new healthy lifestyle. We provide a safe environment for beginning exercisers and clients transitioning out of physical therapy, AND we provide a variety of intermediate and advanced classes that challenge coordination, strength, endurance, speed, balance, and agility.

Everything’s better when we’re together either in person or virtually! Our Small Group Training program offers something for everyone to enjoy. We have a wide variety of classes taught by experts in a safe and welcoming environment. New to us? Your first class is free! Busy schedule? No worries – drop in anytime for a $20 flat fee per class.  Want to make Body Dynamics part of your regular routine? We’ve got several options to take classes tailored to your needs:

• 10 Class Pass – Not sure what your favorite class is yet? Try everything with our new 10-Class pass! Take any class – both virtual and/or in-person. Must be used within 6 months of purchasing
• Monthly Unlimited  – You’re on your way to becoming a Body Dynamics regular! Enjoy unlimited access to all classes. Mix and match your favorites for the ultimate wellness experience. Renews automatically on a monthly basis.

MOVE WELL TO AGE WELL

Keep active and feeling great as you age. Think gentle movement, targeted exercises to boost your flexibility, balance, and strength

PILATES | FUNCTIONAL MOVEMENT

Center yourself with a focus on core strength, postural control, placement, dynamic stability, and movement quality.

TRX | KETTLEBELL

Practice strength and stability of the body when in motion to achieve aerobic and muscular endurance. We recommend taking the Total Body Conditioning class during this virtual class period.

BALANCE

Improve balance with movement instruction to build reflexes and safety in activities of daily living.

FOCUS ON FORM

Develop the strength you need to tackle everyday activities with confidence.

TOTAL GYM

Move through all three planes to optimize movement efficiency. Mobilize what’s stiff and strengthen what’s weak.

L.I.F.E.

Low Impact Fitness for Everyone. A safe and effective way to stay strong and keep your body moving smoothly.

BALL AND BAND

Total body conditioning grounded in exercise science focuses on a balanced workout to support power, speed, and agility. Best for intermediate levels.

STRENGTH TRAINING | FULL BODY

Build strength and power through weight lifting barbells, dumbbells, med balls, and kettlebells with good form and technique for improved daily and recreational performance.