Whether you are just starting an exercise program or are a seasoned athlete, Body Dynamics has a group class to help you meet your fitness goals and a new healthy lifestyle. We provide a safe environment for beginning exercisers and clients transitioning out of physical therapy, AND we provide a variety of intermediate and advanced classes that challenge coordination, strength, endurance, speed, balance, and agility.

YOGA | BREATH | INTERPLAY | TAI CHI

Join your body, mind, and spirit through the practice of movement, alignment, breath, relaxation, exploration, and awareness.

PILATES | FUNCTIONAL MOVEMENT

Center yourself with a focus on core strength, postural control, placement, dynamic stability, and movement quality.

TRX | KETTLEBELL

Practice strength and stability of the body when in motion to achieve aerobic and muscular endurance. We recommend taking the Total Body Conditioning class during this virtual class period.

BALANCE

Improve balance with movement instruction to build reflexes and safety in activities of daily living.

CARDIO | CARDIO DANCE | BUILDING BETTER BONES DANCE

Get your heart rate up, build your bone density, agility, balance, and coordination through interval training or dance.

TOTAL GYM

Move through all three planes to optimize movement efficiency. Mobilize what’s stiff and strengthen what’s weak.

MYOFASCIAL STRETCH

Connect deeply with your body, using foam rollers, massage balls, and stretch, to mobilize and elongate connective tissue-restricted by poor posture and repetitive strain.

FUNCTIONAL MOVEMENT | CHAIR

Link Pilates and daily functional movement patterns, freedom of movement, curiosity, and play.  In Chair class, gently stretch, engage the core and build strength and cardiovascular fitness.

STRENGTH TRAINING | FULL BODY

Build strength and power through weight lifting barbells, dumbbells, med balls, and kettlebells with good form and technique for improved daily and recreational performance.

NEW CLASS- RECHARGE IN TWENTY

This class is for: All working professionals especially those who work in office environments or teleworking from home. Intended to provide a break and introduce light activity and stretch to reduce aching, stress, and strain to the body from the usual office work environment.

What will we do?

• It’s only 20 minutes long.
• It’s a fusion of yoga, light active movements, postural corrective exercises and breathe work.
• Loosen tight muscles, stiff joints, and oxygenate your body and brain.