No matter your level of physical activity, you’ve probably felt a twinge or a cramp at some point. Whether you’re a competitive gymnast or working from home hunched over a laptop, your body could always use some professional TLC.
At Body Dynamics, we know that every body is unique, and your care should be, too. An assessment with Body Dynamics will connect you with an expert to evaluate your physical condition and develop a specific plan to meet your needs. Wherever you are, we’ll meet you there.
If you’re an avid exercise enthusiast, or just getting started on your fitness journey, our Fitness and Sports Assessments are right for you! We’ll establish baseline measurements, critical to fitness or sports performance plans, and set you on the path to enhanced wellness.
Enjoy running, but working through some pain? With our Running Assessment, we’ll screen your strength, flexibility, mobility, and running stride efficiency. You’ll be provided with an individualized home program based on your musculoskeletal screen to get you to the finish line, pain-free.
Dancers know the importance of rhythm, and how frustrating it can be to fall out of step. Our Dance Assessment includes an evaluation to identify muscle strength, range of motion, and flexibility imbalances as they apply to dance functional movement patterns. You’ll leave with answers to questions about individual injuries, and specific supplemental exercises to get you back in the studio.
On or off the competition floor, we know gymnasts have extraordinary physical and mental demands. At Body Dynamics, our Gymnastics Assessments are conducted by experts with firsthand experience with the sport who know exactly what it takes to resolve injury and enhance performance. We will identify deficits that may contribute to injury, provide sport-specific conditioning, and even work with your coaches!
When you think of golf, you might not realize the physical demands of the sport. However, if you’re having trouble with your backswing or losing distance off the tee, a Golf Assessment may be par for the course. A musculoskeletal exam will identify asymmetries, limitations, and dysfunctional movement patterns to determine how well you move through your swing. Identifying these asymmetries through the assessment allows for a more efficient intervention strategy geared to you instead of just a generalized program.
Looking for something to benefit you in a work environment? If you spend a lot of time in front of a computer, seated for extended periods of time, or just experiencing pain, our Ergonomics Assessment can help. We’ll identify the source of any discomfort, and work with you to make change.
At Body Dynamics, we know there isn’t a “one-size-fits-all” solution for health issues. Our special assessments help provide insight and solutions to your unique wellbeing journey.