Expansion – Breath, Movement, Mindset

By Kathryn Sparks Carpenter Let’s stop what we’re doing right now and bring our…


Backpack Safety

September might have you thinking of leaves changing color, sweater weather,…


Assessments

No matter your level of physical activity, you’ve probably felt a twinge or a…


Massage Therapy

When you hear “massage,” what comes to mind?  Probably something along the…


Nutrition Webinar

Chip is a Nutritional Therapy Practitioner and in this webinar, he shares…


Post COVID-19 Evaluations

Many of your patients may be struggling with health challenges due to changes…


Have You Heard of Muscle Confusion?

Have you heard the term “muscle confusion” that’s been an exercise buzzword…


Managing Emotions Round 2 Webinar

  We spent some time last month looking at tools one might use during…


thanksgiving meal

Are You Ready for The Holiday Family Workout?

By: Meg Breedan M.Ed. and Regina Carrick LPC  The Other Holiday Workout!…


health map

Expanding your Margin for more LIFE

Margin of Error: an extra amount of something, (e.g.,time, money, etc), that…