Get ready for ski season!

Temperatures are dropping and snow is falling - ski season is just around the…


Taking care of yourself while taking care of little ones

Taking care of little ones can be a joyful yet exhausting experience. The…


How is boxing good for Parkinson’s patients?

Parkinson's disease is a degenerative neurological condition that afflicts an…


What is PRI?

Have you been working on resolving the same injury or pain for a while now, but…


Clamshell Mania, or The Importance of Hip Rotation

What do all these things all have in common? Sitting cross legged Lifting your…


What is Sarcopenia and why should you be thinking about it impacting your health right now?

Sarcopenia is defined as age-related frailty. Associated signs and symptoms of…


Balancing Act: How to Keep Balance Skills Sharp?

When you think about “balance,” what’s the first thing you think of? It starts…


breathe

Just Stand – Breathe and Be

Just Stand – Breathe and Be Kathryn Sparks Carpenter Do you ever catch yourself…


Thoracic Spine Stiffness

Do you feel stiff or sore between your shoulder blades? Are certain movements…


Knee Pain

Are you having knee pain as you stand up out of a chair? The problem might not…