Balancing Act: How to Keep Balance Skills Sharp?

When you think about “balance,” what’s the first thing you think of? It starts…


breathe

Just Stand – Breathe and Be

Just Stand – Breathe and Be Kathryn Sparks Carpenter Do you ever catch yourself…


Thoracic Spine Stiffness

Do you feel stiff or sore between your shoulder blades? Are certain movements…


Knee Pain

Are you having knee pain as you stand up out of a chair? The problem might not…


Shoulder Pain

If you spend a lot of time working at a computer or in a seated position with…


Achilles Tendinitis

You don’t have to be an ancient Greek hero to experience pain caused by…


Sciatica Pain Relief

With a lifetime incidence between 10-40%, you have probably encountered sciatic…


Expansion – Breath, Movement, Mindset

By Kathryn Sparks Carpenter Let’s stop what we’re doing right now and bring our…


Backpack Safety

September might have you thinking of leaves changing color, sweater weather,…


Assessments

No matter your level of physical activity, you’ve probably felt a twinge or a…