Expansion – Breath, Movement, Mindset
By Kathryn Sparks Carpenter Let’s stop what we’re doing right now and bring our…
Post COVID-19 Evaluations
Many of your patients may be struggling with health challenges due to changes…
Have You Heard of Muscle Confusion?
Have you heard the term “muscle confusion” that’s been an exercise buzzword…
Managing Emotions Round 2 Webinar
We spent some time last month looking at tools one might use during…
Are You Ready for The Holiday Family Workout?
By: Meg Breedan M.Ed. and Regina Carrick LPC The Other Holiday Workout!…
Expanding your Margin for more LIFE
Margin of Error: an extra amount of something, (e.g.,time, money, etc), that…