Post COVID-19 Evaluations
Many of your patients may be struggling with health challenges due to changes…
Have You Heard of Muscle Confusion?
Have you heard the term “muscle confusion” that’s been an exercise buzzword…
Managing Emotions Round 2 Webinar
We spent some time last month looking at tools one might use during…
Are You Ready for The Holiday Family Workout?
By: Meg Breedan M.Ed. and Regina Carrick LPC The Other Holiday Workout!…
Expanding your Margin for more LIFE
Margin of Error: an extra amount of something, (e.g.,time, money, etc), that…
Making sense of the information on social media accounts
With so many accounts out there and so much information how can a person…
The Sitting Professional: Part Two
In our first post about the Sitting Professional we described some of the ways…
The Sitting Professional
How do you feel sitting at work?? Spending long hours sitting in front of a…
