thanksgiving meal

Are You Ready for The Holiday Family Workout?

By: Meg Breedan M.Ed. and Regina Carrick LPC  The Other Holiday Workout!…


health map

Expanding your Margin for more LIFE

Margin of Error: an extra amount of something, (e.g.,time, money, etc), that…


Making sense of the information on social media accounts

With so many accounts out there and so much information how can a person…


The Sitting Professional: Part Two

In our first post about the Sitting Professional we described some of the ways…


Dance Your Way To Health

Dance your way to better health? If you thought dancing was just a fun…


The Sitting Professional

How do you feel sitting at work?? Spending long hours sitting in front of a…