Oh, my knees!

Rarely do we think about our knees in our day-to-day life. Constantly bending,…


Is All Heel Pain Created Equal?

When most people experience heel pain the first thought that comes to mind is…


Shoulder Pain: Is it my Rotator Cuff?

Shoulder pain can come in a variety of forms. You can have tightness, a sharp…


Are You Ready for The Holiday Family Workout?

Written By: Meg Breedan M.Ed. and Regina Carrick LPC The Other Holiday……


Massage is more than just relaxation

“I used to think massage therapy was my reward for exercising 3 times a week.…


What's your marathon?

What is your marathon? The Marine Corp Marathon is coming! Are you running and…


Hip Stability and Running

Stability, specifically around the hip, is an important factor to consider when…


Working out makes me SORE!

Have you ever started working out and one to two days later your arms and legs…


What to know while running?

Running is a great way to exercise! Unfortunately, the injury rates for…


The Sitting Professional

How do you feel sitting at work?? Spending long hours sitting in front of a…