Balancing Act: How to Keep Balance Skills Sharp?

When you think about “balance,” what’s the first thing you think of? It starts…


breathe

Just Stand – Breathe and Be

Just Stand – Breathe and Be Kathryn Sparks Carpenter Do you ever catch yourself…


How to Help Neck Pain and Stiffness

Working from home can hurt - here’s how to fix it! If you’re reading this, you…


Thoracic Spine Stiffness

Do you feel stiff or sore between your shoulder blades? Are certain movements…


Knee Pain

Are you having knee pain as you stand up out of a chair? The problem might not…


Oh, my knees!

Rarely do we think about our knees in our day-to-day life. Constantly bending,…


Is All Heel Pain Created Equal?

When most people experience heel pain the first thought that comes to mind is…


Shoulder Pain: Is it my Rotator Cuff?

Shoulder pain can come in a variety of forms. You can have tightness, a sharp…


Are You Ready for The Holiday Family Workout?

Written By: Meg Breedan M.Ed. and Regina Carrick LPC The Other Holiday……


Massage is more than just relaxation

“I used to think massage therapy was my reward for exercising 3 times a week.…