Chip's Tips: Maintaining Your Nutrition While Traveling

Chip's Tips: Maintaining Your Nutrition While Traveling I’m often asked how I…


Old woman doing yoga with plants in the background

Healing Through Your Senses

Early on in the COVID pandemic, BDI’s resident counselor, Emily Lawyer, advised…


Assessments at Body Dynamics

If you decided to go on a road trip, wouldn’t you want to know the best option…


Person standing on mat

The Beginner’s Guide to Pilates: What You Need to Know

What is Pilates? Simply put, Pilates is a set of specific actions to bring the…


Strength is for Everyone: Debunking Strength Training Myths

March is upon us, and our focus at BDI this month is strength training. Despite…


Easy Tips and Tricks for Your Heart Health

February is Heart Health Month!  The American Heart Association recommends…


Maintaining Fitness Goals Beyond January in the New Year

Oh, how I love the new year/fresh start energy that adds a boost to my sagging…


Balancing Act: How to Keep Balance Skills Sharp?

When you think about “balance,” what’s the first thing you think of? It starts…


breathe

Just Stand – Breathe and Be

Just Stand – Breathe and Be Kathryn Sparks Carpenter Do you ever catch yourself…