Empowering Performers Through Specialized Care: An Inside Look at Body Dynamics' Performing Arts Medicine
Empowering Performers Through Specialized Care: An Inside Look at Body…
Chip's Tips: Maintaining Your Nutrition While Traveling
Chip's Tips: Maintaining Your Nutrition While Traveling I’m often asked how I…
Healing Through Your Senses
Early on in the COVID pandemic, BDI’s resident counselor, Emily Lawyer, advised…
Assessments at Body Dynamics
If you decided to go on a road trip, wouldn’t you want to know the best option…
The Beginner’s Guide to Pilates: What You Need to Know
What is Pilates? Simply put, Pilates is a set of specific actions to bring the…
Strength is for Everyone: Debunking Strength Training Myths
March is upon us, and our focus at BDI this month is strength training. Despite…
Easy Tips and Tricks for Your Heart Health
February is Heart Health Month! The American Heart Association recommends…
Maintaining Fitness Goals Beyond January in the New Year
Oh, how I love the new year/fresh start energy that adds a boost to my sagging…
Balancing Act: How to Keep Balance Skills Sharp?
When you think about “balance,” what’s the first thing you think of? It starts…
Just Stand – Breathe and Be
Just Stand – Breathe and Be Kathryn Sparks Carpenter Do you ever catch yourself…