The Beginner’s Guide to Pilates: What You Need to Know
What is Pilates? Simply put, Pilates is a set of specific actions to bring the…
Strength is for Everyone: Debunking Strength Training Myths
March is upon us, and our focus at BDI this month is strength training. Despite…
Easy Tips and Tricks for Your Heart Health
February is Heart Health Month! The American Heart Association recommends…
Maintaining Fitness Goals Beyond January in the New Year
Oh, how I love the new year/fresh start energy that adds a boost to my sagging…
Balancing Act: How to Keep Balance Skills Sharp?
When you think about “balance,” what’s the first thing you think of? It starts…
Just Stand – Breathe and Be
Just Stand – Breathe and Be Kathryn Sparks Carpenter Do you ever catch yourself…
How to Help Neck Pain and Stiffness
Working from home can hurt - here’s how to fix it! If you’re reading this, you…
Thoracic Spine Stiffness
Do you feel stiff or sore between your shoulder blades? Are certain movements…
