Old woman doing yoga with plants in the background

Healing Through Your Senses

Early on in the COVID pandemic, BDI’s resident counselor, Emily Lawyer, advised…


Assessments at Body Dynamics

If you decided to go on a road trip, wouldn’t you want to know the best option…


Person standing on mat

The Beginner’s Guide to Pilates: What You Need to Know

What is Pilates? Simply put, Pilates is a set of specific actions to bring the…


Easy Tips and Tricks for Your Heart Health

February is Heart Health Month!  The American Heart Association recommends…


Maintaining Fitness Goals Beyond January in the New Year

Oh, how I love the new year/fresh start energy that adds a boost to my sagging…


Get ready for ski season!

Temperatures are dropping and snow is falling - ski season is just around the…


Taking care of yourself while taking care of little ones

Taking care of little ones can be a joyful yet exhausting experience. The…


How is boxing good for Parkinson’s patients?

Parkinson's disease is a degenerative neurological condition that afflicts an…


What is PRI?

Have you been working on resolving the same injury or pain for a while now, but…


Clamshell Mania, or The Importance of Hip Rotation

What do all these things all have in common? Sitting cross legged Lifting your…