Assessments at Body Dynamics
If you decided to go on a road trip, wouldn’t you want to know the best option…
The Beginner’s Guide to Pilates: What You Need to Know
What is Pilates? Simply put, Pilates is a set of specific actions to bring the…
Easy Tips and Tricks for Your Heart Health
February is Heart Health Month! The American Heart Association recommends…
Maintaining Fitness Goals Beyond January in the New Year
Oh, how I love the new year/fresh start energy that adds a boost to my sagging…
Get ready for ski season!
Temperatures are dropping and snow is falling - ski season is just around the…
Taking care of yourself while taking care of little ones
Taking care of little ones can be a joyful yet exhausting experience. The…
How is boxing good for Parkinson’s patients?
Parkinson's disease is a degenerative neurological condition that afflicts an…
Clamshell Mania, or The Importance of Hip Rotation
What do all these things all have in common? Sitting cross legged Lifting your…
What is Sarcopenia and why should you be thinking about it impacting your health right now?
Sarcopenia is defined as age-related frailty. Associated signs and symptoms of…