What is Sarcopenia and why should you be thinking about it impacting your health right now?
Sarcopenia is defined as age-related frailty. Associated signs and symptoms of…
Balancing Act: How to Keep Balance Skills Sharp?
When you think about “balance,” what’s the first thing you think of? It starts…
Just Stand – Breathe and Be
Just Stand – Breathe and Be Kathryn Sparks Carpenter Do you ever catch yourself…
Thoracic Spine Stiffness
Do you feel stiff or sore between your shoulder blades? Are certain movements…
Sciatica Pain Relief
With a lifetime incidence between 10-40%, you have probably encountered sciatic…
Expansion – Breath, Movement, Mindset
By Kathryn Sparks Carpenter Let’s stop what we’re doing right now and bring our…
