Momma Metamorphosis- Understanding how best to take care of YOU during your transition to motherhood

Join these two Physical Therapists and real-life moms as they talk about the amazing changes and adaptations the body goes through during pregnancy and how it recovers post-pregnancy. They will discuss the new demands of motherhood and share tips on how you can make sure your everyday mom tasks aren’t your everyday pain tasks. Learn how to feed, carry, and care for your new one with less physical stress on your body and learn what gradual steps you can take to get back to other activities you enjoy! Your body is amazing and YOUR well-being as a mom is just as important as your little ones.