mom holding baby

Momma Metamorphosis

Momma Metamorphosis- Understanding how best to take care of YOU during your…


pregnant woman back pain

What happens to your body during pregnancy?

There are many changes that occur in a woman’s body to make room for that very…


pregnant woman exercising

Exercise During Pregnancy

Join our amazing Ashley Ching, ACSM-CPT (who is herself heading toward…


What happens to your body during pregnancy - part 2

Given what we’ve just learned about some changes that can occur in pregnancy,…


What happens to your body during pregnancy

What happens to your body during pregnancy? There are many changes that occur…