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Uncategorized

The Mind-Body Connection: Transforming Pain Through Holistic Care

Travel,BDI Lifestyle,Recovery,Exercises

Travel Smart: 7 Tips from a DPT to Keep Your Joints and Muscles Happy During Your Journey

Lifestyle,BDI Lifestyle,Recovery,Sports Medicine

Don’t Run On Empty: How RED-S Impacts Athletic Performance

Exercises

The Owner’s Manual for the Hypermobile Spine

Uncategorized,Lifestyle,BDI Lifestyle

Hypermobility: Insights from a Physical Therapist

Lifestyle,BDI Lifestyle,Nutrition

Nourish Your Body, Mind, and Soul: Eating for Healing, Sleep, and Stress Management

Uncategorized,Lifestyle,BDI Lifestyle,Recovery,Sports Medicine,Exercises

Physical Therapy Can Aid Your Joint Replacement Recovery

Uncategorized,Lifestyle,BDI Lifestyle,Recovery,Sports Medicine,Exercises

Prehab Your Way to a Smoother Joint Replacement: Why Pre-Surgery Physical Therapy is a Game-Changer

Uncategorized,Lifestyle,Business,BDI Lifestyle,Recovery

Managing Stress During the Holidays

Business,BDI Lifestyle

BDI Supports Our Community

Lifestyle,BDI Lifestyle,Recovery,Exercises

The Healing Power of Exercise: Benefits for Recovery and Mental Health

Arts,BDI Lifestyle,Performing Arts

Empowering Performers Through Specialized Care: An Inside Look at Body Dynamics’ Performing Arts Medicine

BDI Lifestyle,Nutrition

Chip’s Tips: Maintaining Your Nutrition While Traveling

BDI Lifestyle

Healing Through Your Senses

BDI Lifestyle

Assessments at Body Dynamics

BDI Lifestyle,Exercises

The Beginner’s Guide to Pilates: What You Need to Know

Lifestyle,Sports Medicine,Exercises

Strength is for Everyone: Debunking Strength Training Myths

BDI Lifestyle,Exercises

Easy Tips and Tricks for Your Heart Health

Lifestyle,BDI Lifestyle,Exercises

Maintaining Fitness Goals Beyond January in the New Year

Lifestyle,BDI Lifestyle,Sports Medicine,Exercises

Get ready for ski season!

Lifestyle,BDI Lifestyle,Exercises

Taking care of yourself while taking care of little ones

Lifestyle,BDI Lifestyle,Exercises

How is boxing good for Parkinson’s patients?

BDI Lifestyle,Recovery,Sports Medicine

What is PRI?

BDI Lifestyle

Clamshell Mania, or The Importance of Hip Rotation

BDI Lifestyle,Nutrition,Exercises

What is Sarcopenia and why should you be thinking about it impacting your health right now?

BDI Lifestyle,Exercises

Balancing Act: How to Keep Balance Skills Sharp?

BDI Lifestyle,Recovery

Just Stand – Breathe and Be

Uncategorized

How to Help Neck Pain and Stiffness

BDI Lifestyle

Thoracic Spine Stiffness

BDI Lifestyle,Recovery,Exercises

Knee Pain

Lifestyle,BDI Lifestyle,Exercises

Shoulder Pain

BDI Lifestyle,Sports Medicine

Achilles Tendinitis

Lifestyle,BDI Lifestyle,Recovery,Exercises

Sciatica Pain Relief

Lifestyle,BDI Lifestyle,Exercises

Expansion – Breath, Movement, Mindset

BDI Lifestyle

Backpack Safety

BDI Lifestyle

Assessments

BDI Lifestyle,Exercises

Massage Therapy

BDI Lifestyle,Nutrition

Nutrition Webinar

BDI Lifestyle

Post COVID-19 Evaluations

BDI Lifestyle,Exercises

Have You Heard of Muscle Confusion?

Lifestyle,BDI Lifestyle

Managing Emotions Round 2 Webinar

Uncategorized

ACL Part 2 Webinar

Uncategorized

Women’s Strength Training

Uncategorized

ACL Injury Prevention Webinar

Lifestyle

Identifying & Managing Emotions

Exercises

Shoulder Pain: Is it my Rotator Cuff?

Recovery

Massage: More than just relaxation!

Exercises

Working out makes me SORE!

Recovery

Is All Heel Pain Created Equal?

BDI Lifestyle

Are You Ready for The Holiday Family Workout?

Lifestyle

What is your Marathon?

Recovery

Oh, My Knees!

Lifestyle

What’s Got You Down This Winter?

Recovery

Time to Re‐Focus!

Recovery

Clinical Massage at BDI: Three Approaches

Pregnancy

Momma Metamorphosis

BDI Lifestyle

Expanding your Margin for more LIFE

Exercises

Hip Stability and Running!

Pregnancy

What happens to your body during pregnancy?

Nutrition,Exercises

Eat Well, Move Well While Being at Home

Pregnancy

Exercise During Pregnancy

Lifestyle

What Do We Mean by Building Blocks of Health

Recovery

The Hypermobile Spine

Exercises

What is the One Prescription You Can’t Find in Your Medicine Cabinet?

Performing Arts

Ready to Dance

Exercises

Move It or Lose It!

Exercises

Breathe: Coming Up for Air

Performing Arts

Injury Prevention for Dancers: The information and movements you need to move happy and healthy

Exercises

Sitting Spine Roll

Recovery

Rosa’s Recovery

Pregnancy

What happens to your body during pregnancy – part 2

Pregnancy

What happens to your body during pregnancy

Exercises

Working out at work?

Recovery

Is massage safe if I have or have had cancer?

Sports Medicine

Overhead Throwing and Injury Prevention

Recovery

How can Neurofeedback help your progress?

Exercises

What does functional exercise mean?

Exercises

Breathe, Move and Relax

Uncategorized,BDI Lifestyle

Making sense of the information on social media accounts

Recovery

Need a joint replacement?

Performing Arts

Do you like wearing high heels?

Recovery

What it means to be “out of network”

Recovery

Concussion in Young Athletes

Recovery

What happens after PT?

Recovery

What does OrthoTriage mean?

BDI Lifestyle

The Sitting Professional: Part Two

Recovery

Going Mobile

Lifestyle

How Straight is Your Spine? Scolio-Pilates

Lifestyle

Small Group Training

Lifestyle

Feeling SAD?

Recovery

Pain Pain Go Away

BDI Lifestyle

Dance Your Way To Health

Recovery

Oh, my knees!

Recovery

Is All Heel Pain Created Equal?

Recovery

Shoulder Pain: Is it my Rotator Cuff?

Lifestyle

Are You Ready for The Holiday Family Workout?

Lifestyle

Massage is more than just relaxation

Sports Medicine

What’s your marathon?

Sports Medicine

Hip Stability and Running

Sports Medicine

Working out makes me SORE!

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410 S. Maple Ave. Suite #100 Falls Church, VA 22046

Hours

Monday: 8:30 am – 7:30 pm
Tuesday: 7:00 am –  6:30 pm
Wednesday: 7:00 am – 7:00 pm 
Thursday: 7:00 am – 6:30 pm 
Friday: 7:00 am – 5:00 pm
Saturday: 8:00 am – 4:00 pm
Sunday: Closed

Front Desk Hours

Monday – Friday: 9:00 am – 5:00 pm
Saturday: 9:00 am – 3:00 pm
Sunday: Closed

Questions? Please Contact: info@bodydynamicsinc.com

phone: 703.988.6010
fax: 703.526.0438

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