Have You Heard of Muscle Confusion?

Have you heard the term “muscle confusion” that’s been an exercise buzzword…


shoulder pain

Shoulder Pain: Is it my Rotator Cuff?

Shoulder pain can come in a variety of forms. You can have tightness, a sharp…


man holding neck pain

Working out makes me SORE!

Have you ever started working out and one to two days later your arms and legs…


woman workout class

Hip Stability and Running!

There are many things to consider to prepare for running. Stability,…


tying shoe next to green drink

Eat Well, Move Well While Being at Home

Snack after snack after snack! While you’re stuck at home, do you find…


Woman looking in medicine cabinent

What is the One Prescription You Can't Find in Your Medicine Cabinet?

Take a lunch break with Body Dynamics Exercise Physiologist, Mike Toczko, MS to…


woman running

Move It or Lose It!

Take a lunch break with Body Dynamics Inc and learn how your body adapts to…


woman doing yoga

Breathe: Coming Up for Air

Body Dynamics, Inc. is hosting a series of Lunch and Learn webinars on a…


Sitting Spine Roll

Let’s start with a warmup. So you start sitting nice and tall.…


Working out at work?

Are you ready for working out at work? It's not just trendy: Working out at…