Balancing Act: How to Keep Balance Skills Sharp?

When you think about “balance,” what’s the first thing you think of? It starts…


Knee Pain

Are you having knee pain as you stand up out of a chair? The problem might not…


Shoulder Pain

If you spend a lot of time working at a computer or in a seated position with…


Sciatica Pain Relief

With a lifetime incidence between 10-40%, you have probably encountered sciatic…


Expansion – Breath, Movement, Mindset

By Kathryn Sparks Carpenter Let’s stop what we’re doing right now and bring our…


Massage Therapy

When you hear “massage,” what comes to mind?  Probably something along the…


Have You Heard of Muscle Confusion?

Have you heard the term “muscle confusion” that’s been an exercise buzzword…


shoulder pain

Shoulder Pain: Is it my Rotator Cuff?

Shoulder pain can come in a variety of forms. You can have tightness, a sharp…


man holding neck pain

Working out makes me SORE!

Have you ever started working out and one to two days later your arms and legs…


woman workout class

Hip Stability and Running!

There are many things to consider to prepare for running. Stability,…