Get ready for ski season!

Temperatures are dropping and snow is falling - ski season is just around the…


Taking care of yourself while taking care of little ones

Taking care of little ones can be a joyful yet exhausting experience. The…


How is boxing good for Parkinson’s patients?

Parkinson's disease is a degenerative neurological condition that afflicts an…


What is Sarcopenia and why should you be thinking about it impacting your health right now?

Sarcopenia is defined as age-related frailty. Associated signs and symptoms of…


Balancing Act: How to Keep Balance Skills Sharp?

When you think about “balance,” what’s the first thing you think of? It starts…


Knee Pain

Are you having knee pain as you stand up out of a chair? The problem might not…


Shoulder Pain

If you spend a lot of time working at a computer or in a seated position with…


Sciatica Pain Relief

With a lifetime incidence between 10-40%, you have probably encountered sciatic…


Expansion – Breath, Movement, Mindset

By Kathryn Sparks Carpenter Let’s stop what we’re doing right now and bring our…


Massage Therapy

When you hear “massage,” what comes to mind?  Probably something along the…