Travel Smart: 7 Tips from a DPT to Keep Your Joints and Muscles Happy During Your Journey
By Maeve Talbot, PT, DPT, DN-Cert, CSCS When gearing up for traveling – either…
The Owner’s Manual for the Hypermobile Spine
By Jennifer Gamboa PT, DPT, OCS So what IS a hypermobile spine? Officially, it…
Physical Therapy Can Aid Your Joint Replacement Recovery
Recovery from orthopedic surgery, such as a joint replacement, can be long and…
Prehab Your Way to a Smoother Joint Replacement: Why Pre-Surgery Physical Therapy is a Game-Changer
Are you facing joint replacement surgery in the near future? While you might be…
The Healing Power of Exercise: Benefits for Recovery and Mental Health
Did you just turn your ankle? Are you having foot surgery? Did you tear a…
The Beginner’s Guide to Pilates: What You Need to Know
What is Pilates? Simply put, Pilates is a set of specific actions to bring the…
Strength is for Everyone: Debunking Strength Training Myths
March is upon us, and our focus at BDI this month is strength training. Despite…
Easy Tips and Tricks for Your Heart Health
February is Heart Health Month! The American Heart Association recommends…
Maintaining Fitness Goals Beyond January in the New Year
Oh, how I love the new year/fresh start energy that adds a boost to my sagging…
Get ready for ski season!
Temperatures are dropping and snow is falling - ski season is just around the…