Strength is for Everyone: Debunking Strength Training Myths

March is upon us, and our focus at BDI this month is strength training. Despite…


Easy Tips and Tricks for Your Heart Health

February is Heart Health Month!  The American Heart Association recommends…


Maintaining Fitness Goals Beyond January in the New Year

Oh, how I love the new year/fresh start energy that adds a boost to my sagging…


Get ready for ski season!

Temperatures are dropping and snow is falling - ski season is just around the…


Taking care of yourself while taking care of little ones

Taking care of little ones can be a joyful yet exhausting experience. The…


How is boxing good for Parkinson’s patients?

Parkinson's disease is a degenerative neurological condition that afflicts an…


What is Sarcopenia and why should you be thinking about it impacting your health right now?

Sarcopenia is defined as age-related frailty. Associated signs and symptoms of…


Balancing Act: How to Keep Balance Skills Sharp?

When you think about “balance,” what’s the first thing you think of? It starts…


Knee Pain

Are you having knee pain as you stand up out of a chair? The problem might not…


Shoulder Pain

If you spend a lot of time working at a computer or in a seated position with…