Strength is for Everyone: Debunking Strength Training Myths
March is upon us, and our focus at BDI this month is strength training. Despite…
Easy Tips and Tricks for Your Heart Health
February is Heart Health Month! The American Heart Association recommends…
Maintaining Fitness Goals Beyond January in the New Year
Oh, how I love the new year/fresh start energy that adds a boost to my sagging…
Get ready for ski season!
Temperatures are dropping and snow is falling - ski season is just around the…
Taking care of yourself while taking care of little ones
Taking care of little ones can be a joyful yet exhausting experience. The…
How is boxing good for Parkinson’s patients?
Parkinson's disease is a degenerative neurological condition that afflicts an…
What is Sarcopenia and why should you be thinking about it impacting your health right now?
Sarcopenia is defined as age-related frailty. Associated signs and symptoms of…
Balancing Act: How to Keep Balance Skills Sharp?
When you think about “balance,” what’s the first thing you think of? It starts…
