woman workout class

Hip Stability and Running!

There are many things to consider to prepare for running. Stability,…

by Christine Wilson

tying shoe next to green drink

Eat Well, Move Well While Being at Home

Snack after snack after snack! While you’re stuck at home, do you find…

by Christine Wilson

Woman looking in medicine cabinent

What is the One Prescription You Can't Find in Your Medicine Cabinet?

Take a lunch break with Body Dynamics Exercise Physiologist, Mike Toczko, MS to…

by Christine Wilson

woman running

Move It or Lose It!

Take a lunch break with Body Dynamics Inc and learn how your body adapts to…

by Christine Wilson

woman doing yoga

Breathe: Coming Up for Air

Body Dynamics, Inc. is hosting a series of Lunch and Learn webinars on a…

by Christine Wilson

Sitting Spine Roll

Let’s start with a warmup. So you start sitting nice and tall.…

by Christine Wilson

Working out at work?

Are you ready for working out at work? It's not just trendy: Working out at…

by Christine Wilson

What does functional exercise mean?

What is functional movement?   You have probably heard this phrase before…

by Christine Wilson

Breathe, Move and Relax

Take a deep breath and let it out with a sigh. I invite you now to…take a deep…

by Christine Wilson