Woman looking in medicine cabinent

What is the One Prescription You Can't Find in Your Medicine Cabinet?

Take a lunch break with Body Dynamics Exercise Physiologist, Mike Toczko, MS to…


woman running

Move It or Lose It!

Take a lunch break with Body Dynamics Inc and learn how your body adapts to…


woman doing yoga

Breathe: Coming Up for Air

Body Dynamics, Inc. is hosting a series of Lunch and Learn webinars on a…


Sitting Spine Roll

Let’s start with a warmup. So you start sitting nice and tall.…


Working out at work?

Are you ready for working out at work? It's not just trendy: Working out at…


What does functional exercise mean?

What is functional movement?   You have probably heard this phrase before…


Breathe, Move and Relax

Take a deep breath and let it out with a sigh. I invite you now to…take a deep…