Small Group Training

What makes Small Group Training different at BDI? Our SGT classes are small…

by Christine Wilson

Feeling SAD?

Those Winter Blues might be Seasonal Affective Disorder……

by Christine Wilson

Are You Ready for The Holiday Family Workout?

Written By: Meg Breedan M.Ed. and Regina Carrick LPC The Other Holiday……

by bodydynamics

Massage is more than just relaxation

“I used to think massage therapy was my reward for exercising 3 times a week.…

by bodydynamics