Get ready for ski season!
Temperatures are dropping and snow is falling - ski season is just around the…
Taking care of yourself while taking care of little ones
Taking care of little ones can be a joyful yet exhausting experience. The…
How is boxing good for Parkinson’s patients?
Parkinson's disease is a degenerative neurological condition that afflicts an…
Sciatica Pain Relief
With a lifetime incidence between 10-40%, you have probably encountered sciatic…
Expansion – Breath, Movement, Mindset
By Kathryn Sparks Carpenter Let’s stop what we’re doing right now and bring our…
Managing Emotions Round 2 Webinar
We spent some time last month looking at tools one might use during…
Identifying & Managing Emotions
During this incredibly difficult season, emotions are undoubtedly running high…
What is your Marathon?
The Marine Corp Marathon is coming! Are you running and are you ready? What is…
What’s Got You Down This Winter?
In the Fall, as the temperatures drop (in most regions of the country) and the…