What is your Marathon?
The Marine Corp Marathon is coming! Are you running and are you ready? What is…
What’s Got You Down This Winter?
In the Fall, as the temperatures drop (in most regions of the country) and the…
What Do We Mean by Building Blocks of Health
During these uncertain times, we are all questioning our health and wondering…
How Straight is Your Spine? Scolio-Pilates
Scoliosis is a curvature of the spine that affects 2 – 3 % of the general…
Are You Ready for The Holiday Family Workout?
Written By: Meg Breedan M.Ed. and Regina Carrick LPC The Other Holiday……
Massage is more than just relaxation
“I used to think massage therapy was my reward for exercising 3 times a week.…