What is your Marathon?

The Marine Corp Marathon is coming! Are you running and are you ready? What is…


sad woman

What’s Got You Down This Winter?

In the Fall, as the temperatures drop (in most regions of the country) and the…


blocks w/ health symbols

What Do We Mean by Building Blocks of Health

During these uncertain times, we are all questioning our health and wondering…


How Straight is Your Spine? Scolio-Pilates

Scoliosis is a curvature of the spine that affects 2 – 3 % of the general…


Small Group Training

What makes Small Group Training different at BDI? Our SGT classes are small…


Feeling SAD?

Those Winter Blues might be Seasonal Affective Disorder……


Are You Ready for The Holiday Family Workout?

Written By: Meg Breedan M.Ed. and Regina Carrick LPC The Other Holiday……


Massage is more than just relaxation

“I used to think massage therapy was my reward for exercising 3 times a week.…