Hypermobility: Insights from a Physical Therapist
By Maeve Collins Talbot PT, DPT, CSCS Hypermobility isn't just about being…
Nourish Your Body, Mind, and Soul: Eating for Healing, Sleep, and Stress Management
We all know that food is essential for survival, but its significance extends…
Physical Therapy Can Aid Your Joint Replacement Recovery
Recovery from orthopedic surgery, such as a joint replacement, can be long and…
Prehab Your Way to a Smoother Joint Replacement: Why Pre-Surgery Physical Therapy is a Game-Changer
Are you facing joint replacement surgery in the near future? While you might be…
Managing Stress During the Holidays
The holiday season is a time often associated with joy, merriment, and…
The Healing Power of Exercise: Benefits for Recovery and Mental Health
Did you just turn your ankle? Are you having foot surgery? Did you tear a…
Strength is for Everyone: Debunking Strength Training Myths
March is upon us, and our focus at BDI this month is strength training. Despite…
Maintaining Fitness Goals Beyond January in the New Year
Oh, how I love the new year/fresh start energy that adds a boost to my sagging…
Get ready for ski season!
Temperatures are dropping and snow is falling - ski season is just around the…
Taking care of yourself while taking care of little ones
Taking care of little ones can be a joyful yet exhausting experience. The…