Shoulder Pain

If you spend a lot of time working at a computer or in a seated position with…


Sciatica Pain Relief

With a lifetime incidence between 10-40%, you have probably encountered sciatic…


Expansion – Breath, Movement, Mindset

By Kathryn Sparks Carpenter Let’s stop what we’re doing right now and bring our…


Managing Emotions Round 2 Webinar

  We spent some time last month looking at tools one might use during…


Identifying & Managing Emotions

During this incredibly difficult season, emotions are undoubtedly running high…


What is your Marathon?

The Marine Corp Marathon is coming! Are you running and are you ready? What is…


sad woman

What’s Got You Down This Winter?

In the Fall, as the temperatures drop (in most regions of the country) and the…


blocks w/ health symbols

What Do We Mean by Building Blocks of Health

During these uncertain times, we are all questioning our health and wondering…


How Straight is Your Spine? Scolio-Pilates

Scoliosis is a curvature of the spine that affects 2 – 3 % of the general…


Small Group Training

What makes Small Group Training different at BDI? Our SGT classes are small…