Get ready for ski season!

Temperatures are dropping and snow is falling - ski season is just around the…


Taking care of yourself while taking care of little ones

Taking care of little ones can be a joyful yet exhausting experience. The…


How is boxing good for Parkinson’s patients?

Parkinson's disease is a degenerative neurological condition that afflicts an…


Shoulder Pain

If you spend a lot of time working at a computer or in a seated position with…


Sciatica Pain Relief

With a lifetime incidence between 10-40%, you have probably encountered sciatic…


Expansion – Breath, Movement, Mindset

By Kathryn Sparks Carpenter Let’s stop what we’re doing right now and bring our…


Managing Emotions Round 2 Webinar

  We spent some time last month looking at tools one might use during…


Identifying & Managing Emotions

During this incredibly difficult season, emotions are undoubtedly running high…


What is your Marathon?

The Marine Corp Marathon is coming! Are you running and are you ready? What is…


sad woman

What’s Got You Down This Winter?

In the Fall, as the temperatures drop (in most regions of the country) and the…