The Healing Power of Exercise: Benefits for Recovery and Mental Health
Did you just turn your ankle? Are you having foot surgery? Did you tear a…
Strength is for Everyone: Debunking Strength Training Myths
March is upon us, and our focus at BDI this month is strength training. Despite…
Maintaining Fitness Goals Beyond January in the New Year
Oh, how I love the new year/fresh start energy that adds a boost to my sagging…
Get ready for ski season!
Temperatures are dropping and snow is falling - ski season is just around the…
Taking care of yourself while taking care of little ones
Taking care of little ones can be a joyful yet exhausting experience. The…
How is boxing good for Parkinson’s patients?
Parkinson's disease is a degenerative neurological condition that afflicts an…
Sciatica Pain Relief
With a lifetime incidence between 10-40%, you have probably encountered sciatic…
Expansion – Breath, Movement, Mindset
By Kathryn Sparks Carpenter Let’s stop what we’re doing right now and bring our…
Managing Emotions Round 2 Webinar
We spent some time last month looking at tools one might use during…