Don't Run On Empty: How RED-S Impacts Athletic Performance
By Mercedes Motz RED-S or “relative energy deficiency” simply put, happens…
Hypermobility: Insights from a Physical Therapist
By Maeve Collins Talbot PT, DPT, CSCS Hypermobility isn't just about being…
Nourish Your Body, Mind, and Soul: Eating for Healing, Sleep, and Stress Management
We all know that food is essential for survival, but its significance extends…
Physical Therapy Can Aid Your Joint Replacement Recovery
Recovery from orthopedic surgery, such as a joint replacement, can be long and…
Prehab Your Way to a Smoother Joint Replacement: Why Pre-Surgery Physical Therapy is a Game-Changer
Are you facing joint replacement surgery in the near future? While you might be…
Managing Stress During the Holidays
The holiday season is a time often associated with joy, merriment, and…
BDI Supports Our Community
At Body Dynamics, we have been serving the Falls Church and Arlington County…
The Healing Power of Exercise: Benefits for Recovery and Mental Health
Did you just turn your ankle? Are you having foot surgery? Did you tear a…
Empowering Performers Through Specialized Care: An Inside Look at Body Dynamics' Performing Arts Medicine
Empowering Performers Through Specialized Care: An Inside Look at Body…
Chip's Tips: Maintaining Your Nutrition While Traveling
Chip's Tips: Maintaining Your Nutrition While Traveling I’m often asked how I…