Do you like wearing high heels?

I do, particularly when I am dancing tango. Did you know that wearing heels…


What it means to be "out of network"

Don’t hang up the phone when you hear we are out of network….. When meeting…


Concussion in Young Athletes

Concussions will continue to be a hot topic in the world of sports and sports…


What happens after PT?

Here’s a story.   Let’s say you come in for a Physical Therapy appointment…


What does OrthoTriage mean?

OrthoTriage is our minute clinic for your muscles. We know you lead busy lives…


The Sitting Professional: Part Two

In our first post about the Sitting Professional we described some of the ways…


Going Mobile

Considering all that we use mobile devices it’s no surprise that many people…


How Straight is Your Spine? Scolio-Pilates

Scoliosis is a curvature of the spine that affects 2 – 3 % of the general…


Small Group Training

What makes Small Group Training different at BDI? Our SGT classes are small…


Feeling SAD?

Those Winter Blues might be Seasonal Affective Disorder……