What happens to your body during pregnancy - part 2

Given what we’ve just learned about some changes that can occur in pregnancy,…


What happens to your body during pregnancy

What happens to your body during pregnancy? There are many changes that occur…


Working out at work?

Are you ready for working out at work? It's not just trendy: Working out at…


Is massage safe if I have or have had cancer?

Is massage safe if I’ve been diagnosed or have had cancer? Absolutely.…


Overhead Throwing and Injury Prevention

Injury Prevention or Treatment? From little league, to high school baseball,…


How can Neurofeedback help your progress?

What is Neurofeedback? Neurofeedback: a non-drug, reward-based training system…


What does functional exercise mean?

What is functional movement?   You have probably heard this phrase…


Breathe, Move and Relax

Take a deep breath and let it out with a sigh. I invite you now to…take a deep…


Making sense of the information on social media accounts

With so many accounts out there and so much information how can a person…