Working out makes me SORE!
Have you ever started working out and one to two days later your arms and legs…
Eat Well, Move Well While Being at Home
Snack after snack after snack! While you’re stuck at home, do you find…
What is the One Prescription You Can't Find in Your Medicine Cabinet?
Take a lunch break with Body Dynamics Exercise Physiologist, Mike Toczko, MS to…
What does functional exercise mean?
What is functional movement? You have probably heard this phrase before…
Breathe, Move and Relax
Take a deep breath and let it out with a sigh. I invite you now to…take a deep…