Identifying & Managing Emotions
During this incredibly difficult season, emotions are undoubtedly running high…
Shoulder Pain: Is it my Rotator Cuff?
Shoulder pain can come in a variety of forms. You can have tightness, a sharp…
Massage: More than just relaxation!
“I used to think massage therapy was my reward for exercising 3 times a week.…
Working out makes me SORE!
Have you ever started working out and one to two days later your arms and legs…
Is All Heel Pain Created Equal?
When most people experience heel pain the first thought that comes to mind is…
Are You Ready for The Holiday Family Workout?
By: Meg Breedan M.Ed. and Regina Carrick LPC The Other Holiday Workout!…
What is your Marathon?
The Marine Corp Marathon is coming! Are you running and are you ready? What is…
What’s Got You Down This Winter?
In the Fall, as the temperatures drop (in most regions of the country) and the…
