What is your Marathon?
The Marine Corp Marathon is coming! Are you running and are you ready? What is…
What’s Got You Down This Winter?
In the Fall, as the temperatures drop (in most regions of the country) and the…
Clinical Massage at BDI: Three Approaches
Massage therapists at Body Dynamics offer a range of techniques that complement…
Expanding your Margin for more LIFE
Margin of Error: an extra amount of something, (e.g.,time, money, etc), that…
What happens to your body during pregnancy?
There are many changes that occur in a woman’s body to make room for that very…
Eat Well, Move Well While Being at Home
Snack after snack after snack! While you’re stuck at home, do you find…