Taking care of yourself while taking care of little ones
Taking care of little ones can be a joyful yet exhausting experience. The…
How is boxing good for Parkinson’s patients?
Parkinson's disease is a degenerative neurological condition that afflicts an…
Clamshell Mania, or The Importance of Hip Rotation
What do all these things all have in common? Sitting cross legged Lifting your…
What is Sarcopenia and why should you be thinking about it impacting your health right now?
Sarcopenia is defined as age-related frailty. Associated signs and symptoms of…
Balancing Act: How to Keep Balance Skills Sharp?
When you think about “balance,” what’s the first thing you think of? It starts…
Just Stand – Breathe and Be
Just Stand – Breathe and Be Kathryn Sparks Carpenter Do you ever catch yourself…
How to Help Neck Pain and Stiffness
Working from home can hurt - here’s how to fix it! If you’re reading this, you…
Thoracic Spine Stiffness
Do you feel stiff or sore between your shoulder blades? Are certain movements…
