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Summer Health Series: Identifying and Managing Your Emotions with Emily
While for some the pandemic feels like a lifetime ago, others might still be struggling with returning to “normal”. Sadness over being apart from family, and disappointment in relationships were all common experiences – are these strains still causing you anxiety or stress? Join us for Identifying and Managing Your Emotions as we pause, reflect, and learn how to respond in real-time to emotional challenges that affect our health and our relationships.