Free Workshop: Exercise During Pregnancy with Ashley Ching

We will discuss ACSM guidelines for exercising during pregnancy, as well as the benefits of and physiological responses to exercise during pregnancy. We will also demonstrate exercises appropriate for all three trimesters and allow participants to try some of the exercises with us.

410 S. Maple Ave. Suite #100 Falls Church, VA 22046

M-Th 6-8
F- 6-5
Sat 8-4
Sun- closed  

phone: 703.988.6010
fax: 703.526.0438

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