Overhead Throwing and Injury Prevention

Injury Prevention or Treatment? From little league, to high school baseball,…


What's your marathon?

What is your marathon? The Marine Corp Marathon is coming! Are you running and…


Hip Stability and Running

Stability, specifically around the hip, is an important factor to consider when…


Working out makes me SORE!

Have you ever started working out and one to two days later your arms and legs…


What to know while running?

Running is a great way to exercise! Unfortunately, the injury rates for…