Physical Therapy Can Aid Your Joint Replacement Recovery
Recovery from orthopedic surgery, such as a joint replacement, can be long and…
Prehab Your Way to a Smoother Joint Replacement: Why Pre-Surgery Physical Therapy is a Game-Changer
Are you facing joint replacement surgery in the near future? While you might be…
Strength is for Everyone: Debunking Strength Training Myths
March is upon us, and our focus at BDI this month is strength training. Despite…
Get ready for ski season!
Temperatures are dropping and snow is falling - ski season is just around the…
Overhead Throwing and Injury Prevention
Injury Prevention or Treatment? From little league, to high school baseball,…
What's your marathon?
What is your marathon? The Marine Corp Marathon is coming! Are you running and…
Hip Stability and Running
Stability, specifically around the hip, is an important factor to consider when…
Working out makes me SORE!
Have you ever started working out and one to two days later your arms and legs…