Travel Smart: 7 Tips from a DPT to Keep Your Joints and Muscles Happy During Your Journey
By Maeve Talbot, PT, DPT, DN-Cert, CSCS When gearing up for traveling – either…
Don't Run On Empty: How RED-S Impacts Athletic Performance
By Mercedes Motz RED-S or “relative energy deficiency” simply put, happens…
The Owner’s Manual for the Hypermobile Spine
By Jennifer Gamboa PT, DPT, OCS So what IS a hypermobile spine? Officially, it…
Hypermobility: Insights from a Physical Therapist
By Maeve Collins Talbot PT, DPT, CSCS Hypermobility isn't just about being…
Nourish Your Body, Mind, and Soul: Eating for Healing, Sleep, and Stress Management
We all know that food is essential for survival, but its significance extends…
Physical Therapy Can Aid Your Joint Replacement Recovery
Recovery from orthopedic surgery, such as a joint replacement, can be long and…
Prehab Your Way to a Smoother Joint Replacement: Why Pre-Surgery Physical Therapy is a Game-Changer
Are you facing joint replacement surgery in the near future? While you might be…
Managing Stress During the Holidays
The holiday season is a time often associated with joy, merriment, and…
BDI Supports Our Community
At Body Dynamics, we have been serving the Falls Church and Arlington County…