Travel Smart: 7 Tips from a DPT to Keep Your Joints and Muscles Happy During Your Journey
By Maeve Talbot, PT, DPT, DN-Cert, CSCS When gearing up for traveling – either…
Don't Run On Empty: How RED-S Impacts Athletic Performance
By Mercedes Motz RED-S or “relative energy deficiency” simply put, happens…
The Owner’s Manual for the Hypermobile Spine
By Jennifer Gamboa PT, DPT, OCS So what IS a hypermobile spine? Officially, it…
Hypermobility: Insights from a Physical Therapist
By Maeve Collins Talbot PT, DPT, CSCS Hypermobility isn't just about being…