Breath: Coming Up for Air

Explore the power of breath in a deeper way.

Building Blocks of Health

Learn about all the different pieces that go into living a healthy lifestyle.

Momma Metamorphosis

This class walks mothers to be through the changes they may be experiencing, and offers advice on how to adapt.

Identifying and Managing Emotions

Learn some tools one might use during this challenging “season of the pandemic.”

Managing Emotions Round 2

As we move into a different stage of the pandemic, anxiety around returning to life as “normal,” worrying about resuming activity after being isolated this past year, & stepping back into the world with caution provide us opportunities to engage with those mixed emotions in a new context. Join us in this webinar as we pause, reflect, and learn how to respond in real-time to emotional challenges that affect our health and our relationships.

Injury Prevention for Dancers

This seminar will provide information on injury prevention in dancers. We will discuss training factors like cardiovascular health, stretching, hydration, and periodization, as well as accommodations for training at home. The physical therapist will end with the information a dancer needs to determine if they have an injury that requires attention.

ACL Webinar

This seminar will provide exercise-based ACL injury prevention tips.

ACL Injury Prevention Webinar

Preview 3 evidence-based exercises to prevent ACL injuries in youth athletes.

More Than Bone Deep: How Sports Endocrinology Can Help You

Stress fractures? Irregular periods or restrictive eating? Relative Energy Deficiency in Sports (RED-S) is often overlooked when there’s an orthopedic problem, but some symptoms could actually point to an underlying endocrine issue. Sports medicine experts discuss RED-S and how an early hormone evaluation can help prevent consequences.

Pelvic Floor

Are you experiencing pain in your pelvic region but feel uncomfortable talking about it? Don’t worry, you’re not alone. The following symptoms are more common than you think: incontinence, pain in the pelvis or lower back, painful sex, and pressure or heaviness in the lower abdominal or pelvic area. Even though pelvic conditions are often overlooked by medical professionals and even normalized in society, we believe no one should have to suffer.

Nutrition Webinar with Chip

Chip is a Nutritional Therapy Practitioner and in this webinar, he shares important tips about staying healthy and how Body Dynamics works with clients to meet their fitness and health goals.

Eat Well, Move Well While Being at Home

Our Nutritional Therapy Practitioner shares important tips about staying healthy at home.

Exercise During Pregnancy

Learn what exercises are safe, how often to exercise while pregnant, and more!

Women’s Strength Training Webinar

Learn the facts and myths about weight training, along with some helpful tips to getting started!

Exercise Prescription

Takes you through the guidelines to living a healthy lifestyle, even if you have underlying conditions.

Move It or Lose It!

Learn how your body responds to exercise, and what happened when you neglect it.

Ready to Dance

A guide to dynamic warm-ups.

Get The Most Out Of Your Workout

This video highlights are presentation on how to make the most out of your workout. Highlighting stretching, strengthening, cardio, and motivational strategies to create an effective wokrout.