Recharge in 20

Tell your co-workers — it’s time to “Recharge in 20!” This quick class will get you up from your desk and feeling more energized for the remainder of your workday!

Tai Chi

Join your body, mind, and spirit through the practice of movement, alignment, breath, relaxation, exploration, and awareness.

Move, Groove, Flow

This class provides an opportunity to get present and explore new aspects of physical movement in order to express emotion and thought, break habitual patterns, foster creativity, ground the body, and build connection.