What Others Say About BDI…

Great team that enabled me to be successful at getting healthy in my sixties! They know how to respect limits, push when needed, and not take it personally when I was a grumpy old man. I will miss you all!

Outstanding services provided by Gayle Cooper (Pilates instruction) and Tracey Hobbie (fascial massage). They are always present and on-time providing effective and thorough treatments that have helped reverse my aging!

The trainers are top notch hands down! Their philosophy is to do what is best for your body and not what will build the biggest muscles. Trainers take into account your unique capabilities and issues to tailor a work out and long-term plan. After a year with them, I've felt stronger and happier as a result.

Body Dynamic Inc. personal training program has been a part of my health care for the last four years. I credit my twice weekly workouts with keeping my nearly 75 year old body and mind working in a positive way. The initial evaluation by a physical therapist helped me set realistic goals and the very professional trainers have helped me reach them. The various modalities that are available from weight training to Pilates keep workouts varied and fun. I highly recommend Body Dynamic Inc.'s personal training to anyone interested in investing in their health.

Barbara has kept me limber, has helped me alleviate my various aches and pains, and has shown me how to preserve my balance. She has a great knowledge of how muscles, joints, etc., work together and always seems able to diagnose what is causing me a problem. Above all, she also knows how to "fix" it. I dread to think of what shape I would be in today if it were not for her expertise.