Pilates emphasizes balanced development of the body through core strength, flexibility, and awareness. The result is more intentional, integrated movement.”

Pilates is a form of exercise developed in the 1920s by Joseph Pilates. It was originally used to rehabilitate injured soldiers returning from war and soon after was adopted by professional dancers to treat and prevent injuries. Today, Pilates is recognized for its ability to improve movement quality and sense of well-being among people of all ages and all levels of fitness.

At Body Dynamics, our approach to Pilates is informed by current movement science research and physical therapy principles. We can uniquely accommodate you wherever you are on the continuum of care. Whether you’re recovering from injury or preparing for a competitive sport, your Pilates workout is personalized for you with cueing and appropriate modifications.

The benefits of Pilates include:

  • Deeper, more efficient breathing
  • Enhanced strength, flexibility, and coordination
  • Heightened body awareness
  • Improved balance
  • Stronger neck, shoulders, and back
  • Improved mind-body connection
  • Increased energy
  • Reduced stress