Body Dynamics has a strong track record for getting injured athletes back to their sport and helping healthy athletes gain power, speed, and agility.

Over the years, we have supported thousands of athletes of all ages through fitness training, injury prevention, and physical therapy. One way we’ve done this is through P.aceSM, which stands for Performance=Athletic Competitive Edge.

P.aceSM is a multi-week training program that works with your athlete or team of athletes in the off-season to enhance performance and decrease injury. It has three distinct components: basic training, advanced training, and personal training. Athletes enter the appropriate component based on individual or team needs and their incoming skill set and experience.

P.aceSM Fundamentals is geared primarily toward younger athletes and develops the three primary building blocks for sports performance: warming up, cooling down, and core fitness. It consists of hour-long group training sessions delivered over 6 weeks and covers dynamic stretching, essential core control and strengthening exercises, and basic agility training. Athletes are given at-home and on-field programs that are designed to establish behaviors that translate into performance.

Power P.aceSM is a more advanced training program for more experienced athletes at the high school and college levels. This program consists of 90-minute group training sessions delivered twice a week over 6 weeks. Power P.aceSM focuses on plyometrics, power, speed, and agility training. It is designed to progress and develop the most desirable athletic attributes and improve overall performance.

P.aceSM One-on-One is for athletes wanting individualized training. Athletes get the full attention of the P.aceSM trainer during hour-long sessions that focus on performance enhancement activities specific to their needs. Drills will include speed, agility, strength, and power as well as cardiovascular endurance