BDI Golf Program
Performance Improvement and Pain Relief
HOW WE HELP
Golfers face a unique set of physical challenges on their bodies. An interdisciplinary team can help get golfers back to playing safely and comfortably, and improve performance to maximize enjoyment of the sport.
We have a strong track record of getting injured golfers back to the course in improved physical shape to prevent future injuries and pain. Our expert team also helps healthy golfers improve performance on the course.
What We Do
Over the years, we have supported hundreds of athletes of all ages and abilities through cross-training, performance enhancement, injury prevention, and physical therapy.
Our golf screening process has been tested on professional and recreational golfers. We use a functional approach to determine what body regions a golfer needs to train in order to prevent injury and maximize efficiency. This is a head-to-toe assessment that provides information on strength, core control, flexibility, and range of motion necessary to complete the golf swing.
Noticing limitations in your backswing? Having more pain during and after rounds? Losing distance off the tee? These are areas that can be addressed with a musculoskeletal fitness exam performed by a physical therapist or a TPI certified personal trainer. The assessment will identify asymmetries, limitations, and dysfunctional movement patterns to determine how well you move through your swing. Identifying these asymmetries through the assessment allows for a more efficient intervention strategy geared to you instead of just a generalized program. The assessment will address:
- Core endurance
- Single leg balance (“Y” balance test)
- Mobility
- Stability
Below is a diagram illustrating the areas of limitations in the body and the impact each has on your swing.
Some Body Restrictions Yielding Swing Faults & Pain!
"My golf day was super fun! My team even used some of my balls...unbelievable! Your (Barbara's) exercise tips before playing were really helpful, as usual." - Sherry B.
Get back in the game. Schedule your visit.