Body Dynamics, Inc. is hosting a series of Lunch and Learn webinars on a variety of topics. Join us on Fridays at noon for new topic- new webinars are updated on our events page.

This webinar will provide information on injury prevention in dancers. We will discuss training factors like cardiovascular health, stretching, hydration, and periodization, as well as accommodations for training at home. The physical therapist will end with the information a dancer needs to determine if they have an injury that requires attention.