The Sitting Professional: Part Two

In our first post about the Sitting Professional we described some of the ways…


Going Mobile

Considering all that we use mobile devices it’s no surprise that many people…


How Straight is Your Spine? Scolio-Pilates

Scoliosis is a curvature of the spine that affects 2 – 3 % of the general…


Small Group Training

What makes Small Group Training different at BDI? Our SGT classes are small…


Feeling SAD?

Those Winter Blues might be Seasonal Affective Disorder……


Pain Pain Go Away

Low Back Pain: to do or not to do… When it comes to low back pain, treatment…


Dance Your Way To Health

Dance your way to better health? If you thought dancing was just a fun…