Working out at work?

Are you ready for working out at work? It's not just trendy: Working out at…


Is massage safe if I have or have had cancer?

Is massage safe if I’ve been diagnosed or have had cancer? Absolutely.…


Overhead Throwing and Injury Prevention

Injury Prevention or Treatment? From little league, to high school baseball,…


How can Neurofeedback help your progress?

What is Neurofeedback? Neurofeedback: a non-drug, reward-based training system…


What does functional exercise mean?

What is functional movement?   You have probably heard this phrase before…


Breathe, Move and Relax

Take a deep breath and let it out with a sigh. I invite you now to…take a deep…


Making sense of the information on social media accounts

With so many accounts out there and so much information how can a person…


Need a joint replacement?

Why wait until you cannot stand it any longer?  By that time, years of physical…


Do you like wearing high heels?

I do, particularly when I am dancing tango. Did you know that wearing heels…


What it means to be "out of network"

Don’t hang up the phone when you hear we are out of network….. When meeting…