woman running

Move It or Lose It!

Take a lunch break with Body Dynamics Inc and learn how your body adapts to…


woman doing yoga

Breathe: Coming Up for Air

Body Dynamics, Inc. is hosting a series of Lunch and Learn webinars on a…


Dancer leg with injury prevention tape

Injury Prevention for Dancers: The information and movements you need to move happy and healthy

Body Dynamics, Inc. is hosting a series of Lunch and Learn webinars on a…


Sitting Spine Roll

Let’s start with a warmup. So you start sitting nice and tall.…


Rosa's Recovery

I had an accident in October 2015. My pelvis was totally destroyed. My L5 and…


What happens to your body during pregnancy - part 2

Given what we’ve just learned about some changes that can occur in pregnancy,…


What happens to your body during pregnancy

What happens to your body during pregnancy? There are many changes that occur…


Working out at work?

Are you ready for working out at work? It's not just trendy: Working out at…


Is massage safe if I have or have had cancer?

Is massage safe if I’ve been diagnosed or have had cancer? Absolutely.…


Overhead Throwing and Injury Prevention

Injury Prevention or Treatment? From little league, to high school baseball,…