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Time to Re‐Focus!

Are your kids grown and off to college or starting their careers? Is your…


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Clinical Massage at BDI: Three Approaches

Massage therapists at Body Dynamics offer a range of techniques that complement…


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Momma Metamorphosis

Momma Metamorphosis- Understanding how best to take care of YOU during your…


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Expanding your Margin for more LIFE

Margin of Error: an extra amount of something, (e.g.,time, money, etc), that…


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Hip Stability and Running!

There are many things to consider to prepare for running. Stability,…


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What happens to your body during pregnancy?

There are many changes that occur in a woman’s body to make room for that very…


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Eat Well, Move Well While Being at Home

Snack after snack after snack! While you’re stuck at home, do you find…


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Exercise During Pregnancy

Join our amazing Ashley Ching, ACSM-CPT (who is herself heading toward…


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What Do We Mean by Building Blocks of Health

During these uncertain times, we are all questioning our health and wondering…


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The Hypermobile Spine

Join Body Dynamics Founder and CEO, Dr. Jennifer Gamboa as she shares 25 years…