ACL Injury Prevention Webinar

Parents, coaches, and young athletes don’t usually worry about an ACL injury…


Identifying & Managing Emotions

During this incredibly difficult season, emotions are undoubtedly running high…


shoulder pain

Shoulder Pain: Is it my Rotator Cuff?

Shoulder pain can come in a variety of forms. You can have tightness, a sharp…


massaging back

Massage: More than just relaxation!

“I used to think massage therapy was my reward for exercising 3 times a week.…


man holding neck pain

Working out makes me SORE!

Have you ever started working out and one to two days later your arms and legs…


hand holding heal pain

Is All Heel Pain Created Equal?

When most people experience heel pain the first thought that comes to mind is…


thanksgiving meal

Are You Ready for The Holiday Family Workout?

By: Meg Breedan M.Ed. and Regina Carrick LPC  The Other Holiday Workout!…


What is your Marathon?

The Marine Corp Marathon is coming! Are you running and are you ready? What is…


holding knee in pain

Oh, My Knees!

Rarely do we think about our knees in our day-to-day life. Constantly bending,…


sad woman

What’s Got You Down This Winter?

In the Fall, as the temperatures drop (in most regions of the country) and the…