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Momma Metamorphosis

Momma Metamorphosis- Understanding how best to take care of YOU during your…


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Expanding your Margin for more LIFE

Margin of Error: an extra amount of something, (e.g.,time, money, etc), that…


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Hip Stability and Running!

There are many things to consider to prepare for running. Stability,…


pregnant woman back pain

What happens to your body during pregnancy?

There are many changes that occur in a woman’s body to make room for that very…


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Eat Well, Move Well While Being at Home

Snack after snack after snack! While you’re stuck at home, do you find…


pregnant woman exercising

Exercise During Pregnancy

Join our amazing Ashley Ching, ACSM-CPT (who is herself heading toward…


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What Do We Mean by Building Blocks of Health

During these uncertain times, we are all questioning our health and wondering…


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The Hypermobile Spine

Join Body Dynamics Founder and CEO, Dr. Jennifer Gamboa as she shares 25 years…


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What is the One Prescription You Can't Find in Your Medicine Cabinet?

Take a lunch break with Body Dynamics Exercise Physiologist, Mike Toczko, MS to…


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Ready to Dance

In the second of BDI’s dance medicine series, Dr. Anna Fiore will discuss the…