thanksgiving meal

Are You Ready for The Holiday Family Workout?

By: Meg Breedan M.Ed. and Regina Carrick LPC  The Other Holiday Workout!…


What is your Marathon?

The Marine Corp Marathon is coming! Are you running and are you ready? What is…


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Oh, My Knees!

Rarely do we think about our knees in our day-to-day life. Constantly bending,…


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What’s Got You Down This Winter?

In the Fall, as the temperatures drop (in most regions of the country) and the…


elder couple hiking

Time to Re‐Focus!

Are your kids grown and off to college or starting their careers? Is your…


woman getting massage

Clinical Massage at BDI: Three Approaches

Massage therapists at Body Dynamics offer a range of techniques that complement…


mom holding baby

Momma Metamorphosis

Momma Metamorphosis- Understanding how best to take care of YOU during your…


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Expanding your Margin for more LIFE

Margin of Error: an extra amount of something, (e.g.,time, money, etc), that…


woman workout class

Hip Stability and Running!

There are many things to consider to prepare for running. Stability,…


pregnant woman back pain

What happens to your body during pregnancy?

There are many changes that occur in a woman’s body to make room for that very…